Menstrual hygiene is more than just changing a pad—it’s about caring for your body with awareness and kindness. Poor hygiene practices can lead to discomfort, infections, and long-term health issues.
Here’s a complete guide to maintaining healthy menstrual hygiene.
Why Menstrual Hygiene Is Important
During periods, the body becomes more vulnerable to bacterial growth due to moisture and warmth. Proper hygiene helps prevent:
• Urinary tract infections (UTIs)
• Vaginal infections
• Skin irritation
• Unpleasant odour
Essential Menstrual Hygiene Practices
Choose the Right Pad
Opt for breathable, chemical-free pads like banana pulp or pure cotton to reduce irritation.
Change Pads Regularly
Pads should be changed every 4–6 hours, even on light flow days.
Maintain Intimate Cleanliness
Wash the intimate area with clean water. Avoid harsh soaps or scented products.
Wear Breathable Clothing
Cotton underwear helps absorb sweat and allows airflow.
The Role of Sustainable Pads in Hygiene
Eco-friendly pads are often free from chemicals and plastics, making them safer for long-term use.
Comflee’s Promise
Comflee believes menstrual hygiene should feel effortless, comfortable, and safe. Our pads are crafted to support women through every